RESOURCES
E-book
A step towards Ayurveda – mini diet guide
A short practical guide to eating according to Ayurveda – 16 pages in french
6.00€
Raw or cooked? Intermittent fasting? Gluten free ? Lactose free?
Today we have a flood of information, sometimes contradictory, regarding the ‘right’ way to eat.
This guide is intended for people who want to discover ayurveda and have more vitality and well-being on a daily basis thanks to simple advice from this age-old science.
Relaxations
Relaxation – 10 minutes
A 10-minute guided relaxation that can be listened to sitting or lying down. In french
5.00€
This simple practice, accessible to all, helps relax the body and soothe the mind on a daily basis.
You can listen to it quietly at home or at any time of the day to practice returning to your breath, your feelings and being more present.
Lying down relaxation – 15 minutes
A 15-minute guided relaxation to be practiced preferably lying down and calmly. In french
6.00€
This simple practice, accessible to all, helps relax the body and soothe the mind on a daily basis.
It invites muscle relaxation and mental relaxation.
Study on the effects of Nidrâ Yoga
Andrea Zaccaro & Gaspare Alfi
Doctoral students at the University of Pisa in Italy, Andrea and Gaspare present their research project to try to identify the origin of consciousness through the practice of Nidrā yoga.
Nans Thomassey
A student of Nidrā yoga for a dozen years at the time of the study, Nans, already known to the general public for his television broadcasts, introduces here the relationship between subjective inner experience and objective scientific experimentation showing brain activities on a screen.
Aline Vilanova
Student of Nidrā yoga for more than twenty years and teacher of Nidrā for five years during the study, Aline presents the immediate effects of Nidrā from the traditional point of view of classical yoga and opens other perspectives on the Nidrā of the depths.
André Riehl
André Riehl began the study and practice of Yoga at the age of 11. In particular, he studied Nidrā Yoga with Kashmiri Babu for 22 years. He is a tireless transmitter of this approach across the five continents where he trains teachers. André explains the notions and practical implications of concentration and meditation.
In order to free the listener from the confusion caused by the sometimes approximate use of terms, he underlines here the meaning and feelings of the various stages of interiority experienced through Nidrā Yoga.
Selection of books
L’Art de la réalisation
Chandra Swami
In this little treatise on wisdom, the different means for developing inner silence, the key place for awakening to this reality, are given and commented at length. It is sober, precise, clear and marked throughout with the seal of authenticity.
Approches de la Méditation
Arnaud Desjardins
For the first time, Arnaud Desjardins brings together the essence of his personal experience here to offer his readers a series of immediately accessible approaches to meditation.
L’Enseignement de Ramana Maharshi
Ramana Maharshi
Ramana Maharshi (1879-1950) is one of the greatest masters of contemporary India.
More than thirty years after the first French translation of these interviews, here is finally a critical and complete edition of this classic of living spirituality.
Aux sources de la joie
Mâ Ananda Moyî
Dans ce recueil de paroles, véritable bréviaire de la Joie, Mâ nous indique la voie d’une sagesse inébranlable, parce que fondée sur l’Amour au-delà de tout.
Je suis
Nisargadatta Maharaj
Maurice Frydman
In this collection of words, a true breviary of Joy, Mâ shows us the path of unshakeable wisdom, because it is based on Love beyond all.
Mundaka Upanishad ; Mandukya Upanisad ; Karika de Gaudapada
Jacqueline Maury
E. Lesimple
The Mundaka Upanisad belongs to the Atharvaveda and the Saunaka school. It is probable that the text of the Upanisd was the subject of numerous additions and interpolations. As it currently stands, it can be considered one of the sources of the Bhagavad Gita.