CLASSES

Nidrâ Yoga classes

Mondays from 5:45 p.m. to 6:45 p.m.
Casernes judo room – Rue des boisseliers 30610 Sauve

Fridays from 10 a.m. to 11 am – NEW
8 chemin des anciennes écoles 30350 Cardet

Prices:
– 10€ for the first discovery lesson then registration for the year 310€ (or a “10 lessons card” is available for people who can not attend every week).
– Registrations are possible throughout the year.

Private lessons, small groups and companies

Individual sessions are offered :
at your home, in Sauve (30610) with all materials provided or online.

Reservations 06.13.74.41.44 or contact@nidra-yoga.org

Prices: 50€ for 1 to 5 people (please contact us for more people) If you choose a session at your place or for companies, please contact 06.13.74.41.44

Material

We recommend that you equip yourself with a thick yoga mat or a small mattress, a blanket and a thin cushion for the head + a pillow to put under your knees if you have lower back problems.

Students testimonials

I practiced yoga nidra in Paris for two years regularly and before that seven years of Taï chi chuan and three years of zazen (Zen meditation – Taïsen Deshimaru). I moved to Gard this year, by chance I met Cécile in September and decided to try her Nidra yoga class. It was a “revelation” and since then, I have been following the group classes in Sauve, the half-day or full-day workshops and I also take individual sessions with her. With Cécile, it is a spiritual path (and not a religious one) and a traditional teaching (Kashmiri Shaivism) coming from a lineage and transmitted from master/teacher to disciple/student. I won’t say anything about the path, it is different for everyone and often touches on the unspeakable. This is my testimony based on my experience and feelings.
Catherine V

Cécile knows how to “feel” people and adapts her practice of Nidrâ Yoga accordingly. Even in a online session, the energy circulates and it is very refreshing. The practice is very accessible to everyone, even novices like me. I recommend you give it a try!
Sandrine G – individual online sessions

An experience of relaxation, of gradual letting go, of access to an (empty) space where deep and instructive “insights” (elements of consciousness) appear. THANKS…!!!
Gille B

I take the class on Monday evenings in Sauve and at the same time I also take about one individual session per month of nidra yoga. These sessions focus on my personal issues and Cécile adapts the content each time. It is focused, efficient and energetically powerful work. Cécile gives personalized directions and practices for daily practice. It is also possible to contact her in case of questions or doubts… I am amazed at the progress made in two months of courses and three individual sessions and I observe the benefits in terms of sleep, dream recall, action on the nervous system (stabilization of moods, more calm), opening of inner space and breathing. I recommend the experience, really, and I thank Cécile for the quality and effectiveness of her teaching.
Cat

My experience of Nidrâ Yoga is recent but positive. I am experiencing better quality sleep and remembering some dreams, which is unusual for me. Without being able to really name it, I feel the beginnings of a change. It’s slowly settling in… Thanks to Cécile for the quality of her presence and her teaching.
Linda G