Nidrâ Yoga worshop – the 3 Granthi
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On this last workshop of the year, we will explore the 3 Granthi : Brahma, Vishnu and Shiva Granthi linked to vitality, affection and mind.
In the traditions of different yogas, the Granthi are presented as energetic “resistances” of the human being. During the workshops, we visit these areas with the aim of bringing fluidity, for a life with more awareness and fulfillment. We will enter into practices of deep relaxation of the body and mind and will explore the breath, the connection to the energetic body and exercices which promote the meditative state
Participation : 35€